Where can I find a Tonbridge yoga teacher? | SallyJaneYoga

Hello

I teach small groups of people just like you - well not exactly like you, because each one of us is different. I don’t believe in the concept of average or normal - you are you. We are each made up of the building blocks of our DNA plus life events plus lifestyle.

Do you want to discover a yoga practice that works for your body?

Does the thought of walking into a class as a newbie student fill you with dread?

Are you worried you aren’t fit or flexible enough to join a yoga class?

Do you suffer with aches and pains or feel you don’t have a perfect body?

Are you worried about how your body is changing as you age?

I can help

The key lesson I teach, is how to listen to your body - learning the difference between a message to stop (or adjust) and one that’s simply your body experiencing something it hasn't done for a while. New movements will send signals that you are waking up muscles.

Even a simple shoulder stretch can initially feel challenging if you’ve recently spent much of your time hunched over a computer.

I will help you explore and discover what works for you.

My studio

Classes are held in the cosy, bespoke yoga studio in my beautiful garden. I have created this lovely space to be a comfortable oasis of calm.

You can practice listening to the birdsong from my garden and without being overlooked.

I provide mats, blankets, bolsters and bricks, so all you need to do is dress in something comfortable.

My students

My students are a mixed bunch. Some are regular runners, swimmers or gym bunnies. Others don’t do any of this and often join my classes to try yoga for the first time. We are a friendly welcoming bunch and practice with a smile and sometimes (especially if we’re having a wobbly day) laughter.

I teach small groups (maximum of 6 in a class) and have plenty of training and experience in teaching yoga to people who have aches, pains or injuries.

Get strong

My Stretch & Strength class (Monday at 7pm) is a balanced dynamic yoga class. Suitable for all ages and levels.

Add some fitness and flexibility to your life!

Chill time

My Relax & Reset class (Friday at 5.30pm) uses a mixture of yin and somatic yoga poses to help students de-stress.

It’s the perfect way to end a busy week.

Want to join my yoga circle?

Members of my yoga circles are regular students who intend to come along most weeks. They benefit from a regular practice. I get to know my students over time so they get individual attention in this small group.

Studio classes are a maximum of 6 students and I limit the number of circle members in each class to that number - so members get a guaranteed space providing they book at least 3 days ahead of class.