Sally Jane Yoga

Do you want to discover a yoga practice that works for your body?

Does the thought of walking into a class as a newbie student fill you with dread?

Are you worried you aren’t fit or flexible enough to join a yoga class?

Do you suffer with aches and pains or feel you don’t have a perfect body?

Are you worried about how your body is changing as you age?

I can help

The key lesson I teach, is how to listen to your body - learning the difference between a message to stop (or adjust) and one that’s simply your body experiencing something it hasn't done for a while. New movements will send signals that you are waking up muscles.

Even a simple shoulder stretch can initially feel challenging if you’ve recently spent much of your time hunched over a computer. 

I will help you explore and discover what works for you.

My students

My students are a mixed bunch. Some are regular runners, swimmers or gym bunnies. Others don’t do any of this and often join my classes to try yoga for the first time. We are a friendly welcoming bunch and practice with a smile and sometimes (especially if we’re having a wobbly day) laughter.

I teach small groups (maximum of 6 in a class) and have plenty of training and experience in teaching yoga to people who have aches, pains or injuries.

Booking page

Want to join my yoga circle?

Members of my yoga circles are regular students who intend to come along most weeks. They benefit from a regular practice. I get to know my students over time so they get individual attention in this small group.

Studio classes are a maximum of 6 students and I limit the number of circle members in each class to that number - so members get a guaranteed space providing they book at least 3 days ahead of class.

Yoga circle

Data page